After Cancer : Stronger than Ever in Faith, Spirit, Body and Mind

Sweaty selfie - after a 50 minute jumping and body weight workout with a variety of weighted ropes: 3 lb, .75 lb, and .25 lb.
I love what jumping rope with heavy ropes does for the upper body. It's great cross training for my running and it is a BLAST!

PastedGraphic-2016-07-25-15-24.png

PastedGraphic1-2016-07-25-15-24.png


Leave a Comment

Your email address will not be published. Required fields are marked *


Subscribe to my Blog

Enter your email address:

Delivered by FeedBurner

Archives