Getting better all the time
Oh yes, it has been feeling SO GOOD to run again! I'm breaking into it more and more ... Thursday I did just tiny bits of running within my walk, now I'm up to running 4 miles and then walking another 5 or 6.
Getting back to a little tabata style work too: a short 15 minutes of jumping rope, squats, step ups with shoulder press, and ab work.
... Doing bits of planks and plank walks to work my pecs slowly back to explosive push-ups and Burpees. The burpee is my favorite body weight exercise! I both hate and love it❤️ Its my pecs I need to go slow with after major surgery to that area.... So I'm getting there!...
Yoga after it all is awesome too!
Not bad for 6.5 weeks post bilateral mastectomy!