After Cancer : Stronger than Ever in Faith, Spirit, Body and Mind Sweaty selfie – after a 50 minute jumping and body weight workout with a variety of weighted ropes: 3 lb, .75 lb, and .25 lb. I love what jumping rope with heavy ropes does for the upper body. It’s great cross training for my running and it is a BLAST! Share this:FacebookPinterestEmailTwitterLinkedIn Post navigation Lightning and Lightning bugs play with an abandoned stone houseKristen’s Race of Faith to beat Breast Cancer – the full experience in a pdf Leave a ReplyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.